This isn’t your typical “PT, Training, or Nutrition Plan” – no cookie cutter plans, no boring sheet of “exercises”. You’re client #1 – you think of it, we’ll make it happen.
1. Pain or Performance Recovery
- Dry Needling (+) Electro/Estim Therapy
- Cl III Laser & Red Light Therapy
- IASTM
- Cupping
- Massage & Manual Therapy
2.Body Comp Testing
- Body Fat % Calculation
- Lean Mass % Calculation
- BMR Calculation
3. Performance Testing
- Dynamometer Strength Testing
- Velocity Based Training
- Reactive Strength Index
- VO2 Testing (coming soon)
4. Nutrition Coaching
- Body Comp Assessment
- Weight Loss Framework
- Food Barrier Assessment
- Nutrition Score
- Meal Handouts
5. Personal Training / Strength & Conditioning
- Performance Assessment
- Wellness Assessment
- 6-12 Week Plans
- Weekly Video Call
- Video Instructions
- Daily Message Reminders
6. Pain Coaching
- Pain Attributes Assessment
- Pain Risk Score
- Pain Coping Skills
- Graded Exposure Hierarchy
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